Scientifically known as Arachis Hypogaea, Popularly as "Peanuts" or "Mani".

  ; When a shell woody fruit without pulp is considered a type of dry fruit. Included in the group of monounsaturated and polyunsaturated fats, which help lower cholesterol, regulate the circulatory system, promotes growth, antioxidants needed to protect the heart and forecasting of cancer. 

The habit of consuming a portion (6 pcs) or two tablespoons of peanut butter every day, improving the quality of the diet without necessarily causes increased body mass.
<< >>